My Approach
The therapy relies on the quality of the relationship between the counsellor and the client. This is sometimes called a ‘way of being’, with the counsellor demonstrating what is known as the core conditions, which form the basis of the relationship.
Empathy - the counsellor trying to understand the client’s point of view.
Congruence - the counsellor being a genuine person.
Unconditional positive regard - the counsellor being non-judgemental.
Person-centred therapy harnesses the client's natural self-healing process. Given the right relationship with the therapist, clients can decide what they want to do with their lives.
To this end, person-centred therapy is a personal growth model also known as non-directive therapy. The client is not taught the model of therapy or asked to undertake homework..
Empathy
As your counsellor, I will always prioritise understanding your point of view.
Congruence
It is important to me to be a genuine, empathetic person as your counsellor.